4 week commitment (3 sessions per week)
Starter Pack
You've got to start somewhere and it might as well be here, now! Any worthwhile journey starts with a commitment and stepping out the front door...This package is ideal for a beginner or someone ready to take the necessary steps to a healthier lifestyle.
8-10 week commitment (3-4 sessions per week)
Transformation Pack
This package is ideal for a moderately trained athlete wanting to commit to an advanced level of training and development. This block of training will incorporate a personalised program to include; PT, S&C, online access and research backed design where the implementation of sweat and grit is guaranteed.
10 week commitment (min 2 sessions per week)
Athletic Development Pack
This package is ideal for the athlete that is commited to increasing their strength and conditioning specific to their chosen sport. Any athlete that is in and around elite sport or is looking to forge a career in High Performance Sport knows the benefits of a strong foundational base. Ages 13years to Adult elite.