Melanie Sky Fitness
Melanie Sky Fitness
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    • Home
    • Coaching Services
    • Package Offers
    • Strength and Conditioning
    • Personal Training
    • Online Training
    • About
    • Resources
    • Information Hub
    • Contact
    • Blog

  • Home
  • Coaching Services
  • Package Offers
  • Strength and Conditioning
  • Personal Training
  • Online Training
  • About
  • Resources
  • Information Hub
  • Contact
  • Blog

Professional Experience Accreditations

    Academic Literature Review:

    The effect of plyometrics on jump performance

    Download PDF

    Biomechanic analysis for the instep football kick

    Download PDF

    The art of Football Juggling

    Learning to juggle is technique, timing and perseverance. Set yourself targets and practice as much as possible in your spare time. I can juggle a football 100 times on a daily basis and my best is 1000. This is an acquired skill and like learning to swim you'll have it in your back pocket forever.

    Developing basic football skills

    Passing the football

    Melanie Sky Fitness

    Chipping the football

    Melanie Sky Fitness

    Melanie Sky Fitness

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